Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Tuesday, November 7, 2017

Workplace Drama

OFFICE: AN AMERICAN WORKPLACE, THE (2005) - FISCHER, JENNA. Photography. Britannica ImageQuest, Encyclopædia Britannica, 25 May 2016.
quest.eb.com/search/144_1563023/1/144_1563023/cite. Accessed 25 Oct 2017.
If your workplace is a drama-free zone, consider yourself lucky. Many workers deal with unfairness, questionable activities, abusive bosses, unprofessional colleagues, or just a "culture of dysfunction" in the workplace. Life coach Lori Scherwin says "No one should ever have to work in an environment that causes your stomach to go in quivers but the unfortunate reality is it's more normal than we'd prefer. Often professionals 'accept it' as is, which can do more harm for you in the long-run, both professionally and also personally." Everyone has bad days, but there are a whole lots of red flags that indicate your workplace is toxic - backstabbing, micromanaging, bullying, internal competition, with no concern from management about work-life balance and dissent being discouraged. Depending on how toxic your workplace is, you might need more than good advice, but Mashable, The Muse, Lifehacker, Huffington Post, and even Ivanka Trump all have suggestions for coping with workplace drama. Us? We don't pretend to have the answers, but we're always willing to take a look in a book. The Rumpus and The New Yorker had some suggestions of  "books with bad bosses" that you might find useful, and we've added a few of our own.


Fiction

Bartleby the Scrivener by Herman Melville [eBook]

Then We Came to the End by Joshua Ferris

The Assistants by Camille Perri

The Circle by Dave Eggers

Lightning Rods by Helen Dewitt

The Beautiful Bureaucrat by Helen Phillips

A Window Opens by Elisabeth Egan

Non- Fiction

Cubed: A History of the Office by Nikil Saval

Making Work Work: The Positivity Solution For Any Work Environment by Shola Richards

The Pleasures and Sorrows of Work by Alain de Botton

No More Work: Why Full Employment Is a Bad Idea by James Livingston

First Jobs: True Tales of Bad Bosses, Quirky Coworkers, Big Breaks, and Small Paychecks edited by Merritt Watt

Shop Class As Soulcraft: An Inquiry Into the Value of Work by Matthew B. Crawford

The Three Signs of a Miserable Job: A Fable For Managers (And Their Employees) by Patrick Lencioni

A World of Work: Imagined Manuals For Real Jobs edited by Ilana Gershon

Thursday, April 27, 2017

Coping When Things Come Unstuck

When someone you love dies, and you're not expecting it, you don't lose her all at once; you lose her in pieces over a long time—the way the mail stops coming, and her scent fades from the pillows and even from the clothes in her closet and drawers. Gradually, you accumulate the parts of her that are gone.
~John Irving, A Prayer For Owen Meany 


And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.
  ~Haruki Murakami, Kafka On the Shore

"It's darkest before the dawn." "This too shall pass." "What doesn't kill you makes you stronger." "Time heals all wounds." Most of us have had faced adversity, in one or the other of its many forms - job burnout, surviving cancer,  mending a broken heart,  loss of a pet, becoming a widow/er, coping with chronic illness - and most of us have heard a lot of platitudes as we try to muddle through the aftermath. Seems like a lot of folks think you should just be getting on with your life, but that's easier said than done. Instead, Buddhist scholar Pema Chödrön suggests:

We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

It can be difficult to buck the expectations of others, or even yourself, and take your time to cope with whatever life has dished out on your plate. Here's a list of books that w hope might help you along your journey. You can find more books on this topic using a subject search of  "Adjustment (Psychology)." Is there a book that has helped you through a crisis? Let us know in the comments.

When Things Fall Apart: Heart Advice For Difficult Times by Pema Chödrön [eBook]

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David, PhD

Out of the Woods: A Memoir of Wayfinding by Lynn Darling

Addict in the house: a no-nonsense family guide through addiction & recovery by Robin Barnett, EdD, LCSW

Ten Years Later: Six People Who Faced Adversity and Transformed Their Lives bu Hoda Kotb with Jane Lorenzini

The Ten Things To Do When Your Life Falls Apart: An Emotional and Spiritual Handbook by Daphne Rose Kingma  

How to Cope: The Welcoming Approach to Life's Challenges by Dr. Claire Hayes


AfterShock: What To Do When the Doctor Gives You, or Someone You Love, A Devastating Diagnosis by Jessie Gruman [eBook] 

A Widow's Guide to Healing: Gentle Support and Advice For the First 5 Years by Kristin Meekhof, James Windell 

Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath 

 

Tuesday, April 18, 2017

Compassion For Yourself, Compassion For the World

That's what I consider true generosity: You give your all, and yet you always feel as if it costs you nothing.
~Simone de Beauvoir

When we give cheerfully and accept gratefully, everyone is blessed.
~Maya Angelou

"Do unto others as you would have others do unto you." Isn't that the Golden Rule? That's the one we learned as kids. Lately, we sometimes feel that's become "every man for himself." Did you know  the word "compassion" means "to suffer together"?  (It's built from the Latin root "'passio', which means to suffer, paired with the Latin prefix 'com', meaning together.") It might sound daunting to share someone's suffering, but all that really entails is trying to find commonalities, acting on empathy, teaching others, being mindful, expressing gratitude, not emphasizing money, and being kind to yourself, according to Huffington Post.

Don't forget that crucial last bit - be kind to yourself, too! The Dalai Lama says "If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” We've collected a number of titles that will help remind you to flex your compassion muscle in your dealings with yourself and others, through all life's stages - some books have a more spiritual bent and some are more secular, so we hope you'll be able to find something that floats your boat.
the Latin root “passio”, which means to suffer, paired with the Latin prefix “com”, meaning together – to suffer together. - See more at: http://ccare.stanford.edu/research/wiki/compassion-definitions/compassion/#sthash.ij84ckmR.dpuf
the Latin root “passio”, which means to suffer, paired with the Latin prefix “com”, meaning together – to suffer together. - See more at: http://ccare.stanford.edu/research/wiki/compassion-definitions/compassion/#sthash.ij84ckmR.dpuf


Saturday, October 15, 2016

Helping You Help Yourself: Some Guides to Modern Living

We confess, self-help is not a genre we've given a lot of attention to. We're more of the mindset of Sarah Bennett, co-author of  F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems, who has said:

The first step is accepting what you can't control. So many people who come to my father [psychiatrist and co-author Michael Bennett]—they want something they can't have. They want a happy relationship that’s never going to be happy, or they want opportunities that are not easy to come by. So it's going into accepting what you can't control, the factors that are out of your hands, and seeing what you can do with what you can control. And learning to be proud of yourself not just for accomplishing what you can, and not beating yourself up for what you can't. Not seeing yourself as a failure, when you haven’t really failed because it’s not something that you could have controlled in the first place. And admiring your ability to withstand a feeling of rejection, and the frustration and the pain, and keep going on towards a more reasonable goal while being a good person. That’s also what’s emphasized so heavily. Figuring out your own values and sticking to them.
That said, we have a lot of admiration for people who have faced adversity, have worked on their personal problem using creative means, who are "able to laugh at how much life sucks."  And we are not totally averse to dipping into self-help - Dear Abby might be a bridge too far, but we have certainly perused the occasional Ask Polly column and taken in the Dear Sugar podcast now and then, and like the So Sad Today twitter feed, sometimes we feel like we'd like to "borrow some dopamine", and reading that someone else has "same anxiety different day" is oddly comforting. Sometimes succor comes from unusual sources; sometimes from just feeling seen and feeling understood.

The modern world has its own set of manners and mysteries, pratfalls and perils; we've collected some books that might serve as guideposts along your way or to make you feel like one of the gang, even if, like Groucho Marx, you would "refuse to join any club that would have [you] as a member."

Tiny Beautiful Things: Advice On Love and Life From Dear Sugar by Cheryl Strayed

How to Be a Person In the World: Ask Polly's Guide Through the Paradoxes of Modern Life by Heather Havrilesky

 

Saturday, May 28, 2016

Why Your Twenties Matter


Once more I find myself writing about a book that is targeted toward a specific audience, but anyone with an interest in psychology or "the twenties" will find the book enthralling.  Because it is so well written, and the author's conversations with her clients so resonant, it is a quick read.

The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now by Meg Jay has enchanted me. When I first saw the title, I opened it and devoured the inside cover.  I had to read the rest of it!  With hardly any time left in my twenties, though, I fretted will this book tell me I've done it all wrong? have I set myself up for a lifetime of failure and struggle?  Journeying through the aspects of life that Jay dissects as they apply to twentysomethings - among them: love, work, the brain, and the body - has turned out to be much like going through actual therapy with a counselor. The message is sobering, yet empowering: time in our twenties is both easy to waste and precious, but each of us can chart the course of our thirties and beyond by making informed choices right away. 

Much of The Defining Decade consists of conversations between Jay and her twentysomething clients, who I found very easy to like and relate to.  The frustration they express echoes my own sentiment: if my twenties are supposed to be the best years of my life, why have they been so hard?!  Well, Jay has demystified that question.  The twenties are supposed to be hard because they are the crucible in which our futures are forged.  Using her own years of experience counseling twentysomethings, and plenty of research, Jay lays out a road map of sorts that makes the twenties much more manageable.  She offers lots of practical advice, including: challenge yourself with your career choices, don't shy away from commitments, and consider the facts about fertility that our culture all but denies. 

Like I said, this book is an enlightening read for anybody, but obviously for those in their twenties (the earlier the better!), and especially for mentors of twentysomethings.  Part of the difficulty of being in our twenties is that not only do we generally not know the best ways to navigate them, but many of our parents and mentors don't have the knowledge to guide us effectively through the unique challenges we face in our twenties in the 2010s either.  I will admit that before picking up The Defining Decade, I didn't even realize that my twenties were an especially formative time.  Oh yes, I knew I was making tons of big, stressful choices, but doesn't that go on throughout life?  (Jay answers that question as well, for anyone also in the dark - I know I'm not the only one!) 

As for me, I wish I had discovered this book when it was written in 2012 - I would have felt so much better about how difficult things in my life seemed!  I would have realized that the solutions to my twentysomething problems were not so complex after all; that what happened in my past is not as important as the choices that I make now; and that those choices can help my future more than digging up any trauma that might lie in my past.

I'll finish with this quote from the introduction, which pretty well sums up The Defining Decade:

 . . . twentysomethings are like airplanes, planes just leaving New York City bound for somewhere west.  Right after takeoff, a slight change in course is the difference between landing in either Seattle or San Diego.  But once a plane is nearly in San Diego, only a big detour will redirect it to the northwest.  

Likewise, in the twentysomething years, even a small shift can radically change where we end up in our thirties and beyond.  The twenties are an up-in-the-air and turbulent time, but if we can figure out how to navigate, even a little bit at a time, we can get further, faster, than at any other stage in life.  It is a pivotal time when the things we do - and the things we don't do - will have an enormous effect across years and even generations to come.  

So let's get going.  The time is now.

Tuesday, January 5, 2016

New Year, New You: Self Help

Self-help books. Photography. Encyclopædia Britannica ImageQuest. Web. 8 Dec 2015.
http://quest.eb.com/search/132_1254575/1/132_1254575/cite
What would you like to change in your life? The new year is traditionally the time to stop, take inventory and set positive goals for life change. And you don't have to focus only on diets or exercise. Improving the quality of your life is broader and more comprehensive and ultimately more important than your waistline. Remember: today is the start of the rest of your life. There's no good reason to dwell on the problems of the past unless you want to make yourself feel bad! You can only change the present and then the future. It's never too late.
~Betty W. Phillips, Ph.D.
 
Happy New Year! We can still say that four days later, right? Do you have any New Year's resolutions? According to some sources, the top resolutions include: spend more time with family and friends; get fit; lose weight; quit smoking; enjoy life more; quit drinking; get out of debt; learn something new; and help others. Today we'd like to recommend some books that might help you enjoy life more. The advice varies - from staying curious, to ending procrastination, to embracing the power of vulnerability - and so does the approach - from "a spiritual book written for--and by--someone who would otherwise never read a spiritual book" to a "personal story [interwoven] with groundbreaking research in the neurosciences" to one "packed with stimulating questions to uncover what’s true for you, [and] powerful techniques to change old habits that sabotage your dreams", we hope you'll find something to kick-start the change you'd like to see in your life.

Is there a self-help book you'd like to recommend? Let us know in the comments! If you have any resolutions you'd like to share, feel free to add those to the comments too.

Willpower:The Rediscovery of Humans' Greatest Strength by Roy F. Baumeister and John Tierney




Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More by Joe Vitale and Ihaleakala Hew Len [eAudiobook]





 

Tuesday, September 29, 2015

Help Yourself to Some Self-Help: Part 3

As I continue writing these posts, I have been thinking about how different books will speak to different people because we are each so unique - not only in who we are, but in the various problems we have picked up from past experiences, our current phase of life, etc.  The parent of a young child might really need some parenting self help, but before their child was born, maybe they gobbled up books about confidence or career.  Wherever you are, I hope that introducing you to these three books about healthy relationships and the ones before will spark inspiration and hope in your life one way or another. 


Boundaries: When to Say Yes How to Say No To Take Control of Your Life by Henry Cloud and John Townsend
This is the second book (of many that I love) which I've listed by Cloud and Townsend, and it has become a reference book in my household.  In my mind, it is the definitive guide to healthy interaction with the outside world.  And you know those interactions that you walk away from feeling yucky but you can't put your finger on why?  This book clarifies and lays out the solutions for those types of situations.  Basically, Boundaries teaches how to take responsibility for yourself and let others take responsibility for themselves, complete with examples for how that looks in action.  This might be my favorite book of all the ones I've recommended so far because it is so fundamental and incredibly practical.  Again, Cloud and Townsend come from a biblical standpoint, and again, the principles can be applied universally.


Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of Girlfriends by Shasta Nelson
My favorite aspect of this book is that it puts into words the principles that most of us know intuitively about friendships but haven't explicitly heard before.  One epiphany for me was that there are different roles for different types of friendships.  Some friends are valuable as contacts, but you won't necessarily have a deepening relationship with them, while there are a select few who will become your best friends for life - and then there are those that fall between.  Reading this book inspired me toward cultivating old and new friendships, and certainly didn't leave me without the tools to do so more successfully than before.  This one is for women, but the author advocates the importance of close male relationships, and men could benefit from the information as well.  However, they might prefer a female friend to share the information rather than doing the reading themselves... this book is pretty touchy-feely!  


Love & Respect: The Respect He Desperately Needs by Emerson Eggerichs
This book was a paradigm shift for me!  Based on the Bible verse Ephesians 5:33, it is for both husbands and wives, but in my mind, the focus is really on what respect is, and how wives can shift from speaking the language of love to that of respect for their husbands.  Reading this book feels like getting inside the head of my husband and finally understanding where he is coming from when he reacts to my disrespectful behavior - which, magically, I can now identify!  This is a great companion to How to Improve Your Marriage Without Talking About It, which I wrote about in part 1, because you can combine the knowledge of Love & Respect with the practical approaches of How to Improve Your Marriage Without Talking About It and avoid twice as many scuffles with your spouse.  If you were sitting across from me and telling me how you don't understand your husband (or wife), or about the problems you've been dealing with, I would say "Trust me.  Read these two books.  Just do it."

This sums up my posts about self-help!  As I finished up adding in links to the catalog, it occurred to me that these books I've been sharing are not technically self-help, but more along the lines of "relationships" or "personal growth."  Looking at their catalog records and back covers, I found that this was pretty much true!  So if you hate the idea of self-help (and if you are crazy enough to have read three posts about it), then rest easy - we can call it something else.  Whatever you call it, I'd love - as always - to hear your favorites and/or the most useless books you've read in your personal growth reading adventures.

Tuesday, September 22, 2015

Help Yourself to Some Self-Help: Part 2

Last week, I shared a few books related to negative emotions. I don't want to lump this week's trio into a category that doesn't fit all of them just to have a category, but they do all touch on personality or personal development.  I am less familiar with the works of Tieger, Barron, and Leman on the whole than I am with the previous three books and today's by Cloud and Townsend, but I'm sure I will be exposing myself to more of their material because these that I started out with were fascinating! 

Do What You Are by Paul Tieger and Barbara Barron
This book originally caught my eye as I was checking it in from the book drop because I am fascinated by all sorts of personality typing tools.  This one just so happened to be about applying Meyers-Briggs based personality types to work and career issues, whether in hunting for a new path or in growing where you are planted. This is not one of those books that pats you on the head and says, "Here is your personality type and here is a list of jobs you would definitely be great at.  Ok, go!"  It delves incredibly in-depth into each aspect of personality type and why certain ways of working (environment, pace, teamwork, etc) appeal to certain types, and so much more.  The self-understanding that the material brought to me has given me a priceless amount of peace and armed me with knowledge for living my work the best way I can.  It's also helpful for understanding and working well with coworkers!

How People Grow by Cloud and Townsend 
Written by my two favorite Christian psychologists and businessmen, this book looks at what precisely is necessary for personal growth to occur.  What do some people have that others don't that causes them to change for the better as they age instead of staying immature?  If I'm one of those people who doesn't have the ingredients for growth, how can I go about getting them?  This book lays out the principles of growth so clearly and with such practical insight that it would be hard to walk away from it unchanged.  Although it does begin from the premise that the reader is a Christian, non-Christian readers who are open to it will find plenty of life-healing information that can be applied across the board, including in dealing with suffering and grief, becoming disciplined, and having healthy relationships.  

The Birth Order Book by Dr Kevin Leman
Maybe you are with me when I say I had no idea of how much the order we were born in compared to our siblings (or whether we are an only child) affects each of us.  There is not 100% consensus that birth order shapes our personalities in our formative years any more than other factors.  Nevertheless, I found that Leman's book made a lot of sense and gave me an intriguing lens with which to view people.  So much so, that I often apply what I learned to my friend's and family's quirks - which I find helps me to enjoy and appreciate them more and relate to them on a deeper level.  This book is definitely a light and entertaining read as far as self-help goes.

Do any of you readers know of other good books about personal growth and/or personality? 

Tuesday, September 15, 2015

Help Yourself to Some Self-Help: Part 1

Because my degree revolved around interpersonal issues, I love self help books.  Any book that helps me to better understand myself or loved ones enthralls me.  I thought I would share with you some of my favorites in a multi-part post (look for more later!).  These three that I'll share today have in common an offering of positive, powerful solutions for dealing with negative emotions, as well as my respect for each of the amazing authors and their research. 

I know a book has helped me if I find myself returning to it over and over - usually a direct result of the amount of practical information inside - and this is one that I have read a few times and will read again.  Obviously, this book is intended for married couples.  However, I could see it applying easily to any male-female committed relationship, whether in turmoil or not.  It gave me powerful insight into how emotionally-charged misunderstandings can crop up based on issues not even related to the conflict at hand.  More specifically, the different ways men and women tend to process similar information, their respective sensitivities, where those tendencies come from, and better ways of handling the conflict that so often arises from all of the above.


This is a newer book that I know I will come back to again and again.  It, too, goes back to the root of many problems that we have in common as humans.  I love that Breggin takes apart each emotion - guilt, shame, and anxiety - to make a helpful framework of them from childhood (and evolution, which I had to skim over and/or mentally convert into creationism to get through).  He creates that foundation of understanding and then goes on to show how we can choose to overcome negative emotions through relationship and love rather than medication and "numbing" - both of which Breggin shows to be quite harmful.  I found Guilt, Shame and Anxiety very compelling and motivating, and highly recommend it for anyone who wants to better relate to themselves and others.


This one is definitely more well known, although harder to describe because of its totally unique subject matter.  Brown draws from her research on shame to distill ten "guideposts" for an authentic, shame-resilient life.  Epiphanies for me included that play and rest are vital, and that actually regularly using one's own creativity is essential to living an authentic (and therefore much happier, healthier) life.  A fascinating and extremely practical read that I would recommend to anybody pursuing more self-awareness and peace.

I'd love to hear of your own favorites in the comments - any life changing self help out there?  Also, if you've read any of these already, it would be great to hear what you thought.  One of our favorite things as library professionals is discussing books with people!

Tuesday, July 14, 2015

Change Your Habits, Change Your Life

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
~Mahatma Gandhi

Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit.
~Gordon Parks

We are creatures of habit, aren't we? We've been reading about habits on the blog of Gretchen Rubin, author of The Happiness Project and Happier at Home. Her books have detailed her search for happiness by "synthesiz[ing] the wisdom of the ages with current scientific research" and "experimenting with several concrete, manageable resolutions meant to boost her happiness". Her latest book, Better Than Before, investigates how changing your habits can transform your life, and make you happier. Her blog talks about "Foundation habits",  the good habits that are the foundation for other good habits; "loophole-spotting", identifying the excuses we use to get ourselves out of the good habits we are trying to establish; the "5 traps" which undermine your good habits; and "are you a satisficer or a maximizer?" (Most people are a little of both; satisficers "are those who make a decision or take action once their criteria are met".)

It's all very fascinating, examining our habits and trying to change them. Now that we've started thinking about it, we can't stop! Here are some more books about habits and the changing of them to pique your interest:


The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg



Changeology: 5 Steps to Realizing Your Goals and Resolutions by John C. Norcross, with Kristin Loberg and Jonathon Norcross



Thursday, November 27, 2014

Thanks and Giving: Bringing Gratitude Into Your Life




At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. 
~Albert Schweitzer

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.
~ Marcel Proust
 

Happy Thanksgiving!  What are you feeling thankful for this year?

Sometimes, in our daily lives, it's harder to remember to feel thankful. We've compiled a list of titles to keep you grounded in gratitude year round, so you can , like Buddhist monk Thích Nhất Hạnh, "...promise myself that I will enjoy every minute of the day that is given me to live."


Help, Thanks, Wow: The Three Essential Prayers by Anne Lamott
 
10 Mindful Minutes: Giving Our Children - And Ourselves - The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn with Wendy Holden

Simple Act of Gratitude: How Learning To Say Thank You Changed My Life by John Kralik

365 Thank Yous: The Year A Simple Act of Daily Gratitude Changed My Life by John Kralik

Happily Ever After: The Life-Changing Power of a Grateful Heart by Trista Sutter

Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons

On Gratitude:Sheryl Crow, Jeff Bridges, Alicia Keys, Daryl Hall, Ray Bradbury, Anna Kendrick, B.B. King, Elmore Leonard, Deepak Chopra, and 42 More Celebrities Share What They're Most Thankful For by Todd Aaron Jensen [eBook]

The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment by Donald Altman [eBook]

A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love by Bernie S. Siegel with Andrea Hurst
 
Sweet Gratitude: Bake a Thank-You For the Really Important People in Your Life by Judith Sutton

Help Yourself: Celebrating the Rewards of Resilience and Gratitude by Dave Pelzer

Abundantly Simple: Everywoman's Gratitude Journal by Helen Kafka, Laura Hellen [eBook]

F**k It Therapy: The Profane Way to Profound Happiness by John C. Parkin

25 Days to Better Thinking & Better Living: A Guide For Improving Every Aspect of Your Life by Linda Elder and Richard Paul

Comfort: An Atlas for the Body and Soul by Brett C. Hoover [eBook]

Don't Miss Your Life: Find More Joy and Fulfillment Now by Joe Robinson

The Gratitude Power Workbook: Transform Fear Into Courage, Anger Into Forgiveness, Isolation Into Belonging by Nina Lesowitz and Mary Beth Sammons [eBook]

Seasonal Awareness and Wellbeing by Marie-Claire Wilson  [eBook]