Saturday, January 5, 2013
New Year, New You: Diet & Fitness
My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.
The New Year rings in, and the average person's resolutions tend to include getting in better shape, whether that means losing weight or working out or some combination of the two.. Well, there are a lot of diet and fitness books out there, and here at abcreads we can't claim any grand nutritional or exercise knowledge apart from "eat right and exercise" and "don't start a new exercise program without checking with your doctor" as recommendations. However, here are some of the newest items from the library catalog for your perusal!
Shred: The Revolutionary Diet - 6 Weeks, 4 Inches, 2 Sizes by Ian K. Smith
Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks by Erica Palmcrantz Aziz
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! by Bridget Doherty
Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes by Amy Cotta
Chubster: A Hipster's Guide to Losing Weight While Staying Cool by Martin Cizmar
Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age by Tieraona Low Dog
Paleoista: Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat by Nell Stephenson
The Diet Detective's All American Diet: Lose Weight with the Foods You Already Love to Eat from Your Favorite Supermarket and Restaurant Choices by Charles Platkin
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health by James Colquhoun
Try also a subject search under "Weight Loss" or "Nutrition" for more titles.
The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body by Tanya Becker and Jennifer Maanavi
The First 20 minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds
Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women by Charles LaSalle and Peter Richmond
Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs by Natalie Gingerich Mackenzie with the editors of Prevention magazine
Witness to Fitness: Pumped Up, Powered Up, All Things Are Possible by Donna Richardson Joyner
You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren with Joshua Clark
Tracy Anderson's 30 Day Method: The Weight-Loss Kick-Start tTat Makes Perfection Possible by Tracy Anderson
For more items, try a subject search under "Physical fitness" or "Exercise". Looking for workout videos? Try the same searches, but instead of viewing the entire collection, use the drop-down menu to limit to DVDs! Or try a keyword search by exercise type, such as "yoga" or "marathon" for a variety of items related to those topics.