New Year, New You: Diet & Fitness

My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.
~Nia Vardalos

The New Year rings in, and the average person's resolutions tend to include getting in better shape, whether that means losing weight or working out or some combination of the two.. Well, there are a lot of diet and fitness books out there, and here at abcreads we can't claim any grand nutritional or exercise knowledge apart from "eat right and exercise" and "don't start a new exercise program without checking with your doctor" as recommendations.  However, here are some of the newest items from the library catalog for your perusal!

Diet

Shred: The Revolutionary Diet - 6 Weeks, 4 Inches, 2 Sizes by Ian K. Smith

Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks by Erica Palmcrantz Aziz

The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! by Bridget Doherty

Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes by Amy Cotta

Chubster: A Hipster's Guide to Losing Weight While Staying Cool by Martin Cizmar

Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age by Tieraona Low Dog

Paleoista: Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat by Nell Stephenson

The Diet Detective's All American Diet: Lose Weight with the Foods You Already Love to Eat from Your Favorite Supermarket and Restaurant Choices by Charles Platkin

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health  by James Colquhoun

Try also a subject search under "Weight Loss" or "Nutrition" for more titles.

Exercise

The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body by Tanya Becker and Jennifer Maanavi

The First 20 minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds

Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women by Charles LaSalle and Peter Richmond

Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs by Natalie Gingerich Mackenzie with the editors of Prevention magazine

Witness to Fitness: Pumped Up, Powered Up, All Things Are Possible by Donna Richardson Joyner

You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren with Joshua Clark

Tracy Anderson's 30 Day Method: The Weight-Loss Kick-Start tTat Makes Perfection Possible by Tracy Anderson


For more items, try a subject search under "Physical fitness" or "Exercise".  Looking for workout videos?  Try the same searches, but instead of viewing the entire collection, use the drop-down menu to limit to DVDs!  Or try a keyword search by exercise type, such as "yoga" or "marathon" for a variety of items related to those topics.